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Explore the latest Netflix series, "You Are What You Eat: A Twin Experiment," a captivating journey into the realm of healthy living through diet and exercise. Join twins as they navigate the intricacies of cultivating well-being and discover the significance of monitoring progress with DEXA scans. This eye-opening exploration sheds light on the path to longevity. Don't miss out—click here to watch on Netflix (must have an account) and embark on a transformative journey towards a healthier you.

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Health and Longevity

March 10, 2023

Fitness Training for Longevity

Regular physical activity can contribute positively to your Longevity

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Weight Management

March 6, 2023

A Guide to Sustainable Weight Loss

A quick guide to sustainable weight loss

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Health & Wellness

March 1, 2023

Improving Stress Tolerance through Lifestyle Changes

What is stress, and some proactive elements you can implement to decrease stress.

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Longevity, Health, & Anti-aging

February 27, 2023

The Link Between Calorie Intake and Longevity

Reduce Calorie intake by 20-50% may increase lifespan

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February 23, 2023

Long Lived Former U.S. President Jimmy Carter

Former U.S. President Jimmy Carter. Source LBJ Library

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Health & Longevity

February 24, 2023

Effects of Alcohol Intake on Lifespan

Alcohol and its Intake on your Lifespan.

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Longevity and Health

February 17, 2023

Antioxidant Rich Foods That Prevent Disease

Antioxidants. What are they and why they're great for you.

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Longevity & Fitness

February 22, 2023

Stacey Fung climbs the ranks with Jevitty

How Stacey Fung leverages Jevitty

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February 15, 2023

Valentine's Day Gift of Health: Book a Jevitty DXA Scan for Your Loved Ones

Make your love that much more everlasting

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