Unexpected Medical Test Results Prompt Fernando Alonso to Consider Racing Until Age 50

Fernando Alonso, at 42, challenges the notion that F1 drivers are past their prime in their thirties. His recent medical tests surprised him, revealing improved fitness and debunking the belief that aging leads to decline. Alonso attributes his physical transformation to changes in diet and exercise, highlighting the importance of nutrition and a balanced workout routine.

His annual medical checks showed unexpected improvements in muscle mass and cardio performance, thanks in part to a shift towards a more plant-based diet. With Aston Martin's new nutritionist on board, Alonso aims to optimize his energy levels and endurance. He also prioritizes rest during the off-season, allowing him to enter pre-season in top form.

Alonso plans to approach travel more efficiently, minimizing time away from home during the demanding F1 calendar. Despite his age, he believes he could continue racing until his late forties or even fifty, given his current physical condition and motivation. However, he acknowledges the sacrifices required for a career in F1 and remains open to exploring other interests in life.

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Click here to read on Autosport News.

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Citations:

How “surprising” medical tests make Alonso think he could race until he is 50. (2024, February 13). How “Surprising” Medical Tests Make Alonso Think He Could Race Until He Is 50. https://www.autosport.com/f1/news/how-surprising-medical-tests-make-alonso-think-he-could-now-race-until-he-is-50/10574981/

Photo by Kévin et Laurianne Langlais: https://www.pexels.com/photo/formula-1-aston-martin-car-12989709/