The Difficulty of Facing Our Own Mortality

The Challenge of Confronting Our Own Mortality

In the sixth episode of the "The Longevity Code" podcast from the Longevity Center Switzerland, David A. Sinclair A.O., Ph.D., discusses the fear of death and the concept of mortality with Anna Erat (MD, PhD, IDP INSEAD).

Dr. Sinclair recalls being deeply affected as a child upon learning that people, including his pet cat, would die. Grappling with our own mortality and that of loved ones can be difficult, highlighting the need for open conversations about these subjects.

This episode delves into several key topics:

- The aging process of mitochondria
- The role of NAD and its impact on well-being
- The influence of exercise on mitochondria

Dr. Sinclair, a world-renowned expert in NAD+ and aging biology, provides invaluable insights on aging and how to manage it.

Tune in to this episode to explore the role of NAD and its relationship with mitochondria! Access the episode through the following links:

- Spotify - Click Here
- Apple Podcast - Click Here
- YouTube - Click Here

Mortality and suffering are integral parts of life. Dr. Sinclair's early realization underscores the importance of cherishing the present and focusing on our longevity.

How do you cope with the awareness of our mortality?

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Work Cited:

Photo by Enoch Patro: https://www.pexels.com/photo/man-starring-upward-1779724/

Switzerland, L. C. (2024, June 14). Longevity Center Switzerland on LinkedIn: #mortality #nad #longevity #longevitycenterswitzerland #mentalhealth. . . | 27 comments [Video]. https://www.linkedin.com/posts/longevity-center-switzerland_mortality-nad-longevity-activity-7207320915636809730-TGvz?utm_source=share&utm_medium=member_desktop

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