Mike O'Hearn Reveals his Secrets to Longevity at 52 Years Old

Bodybuilder Mike O’Hearn is still in phenomenal shape at 52 years old. He recently explained exactly what it takes for him to stay healthy at his age.

Consistency, not some sort of vitamin or supplement or magic regimen, is Mike’s secret to staying in shape.

“There’s no secret. Well let me say this, there is one secret: consistency. So that annoying thing that nobody out here wants to hear, the one thing that’s left up to the individual, consistency. I think that’s one thing that people don’t want to hear.”

Mike stated that he wanted to have the size and charisma of Arnold Schwarzenegger, as well as the entertainment, agility, and martial arts skills of Bruce Lee. Inspired by these fitness giants, competing at a high level and getting bulky were never a priority for him.

https://fitnessvolt.com/mike-ohearn-secrets-longevity/

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