How a $12-a-Day Routine Helped One Woman Slow Her Aging by 34%, Surpassing Tech Billionaire Bryan Johnson

Julie Gibson Clark, a biohacking advocate, gained international recognition by securing second place in the 2023 "Rejuvenation Olympics," a competition that ranks participants based on their biological aging rate. Clark's rate was measured at 0.66, meaning she ages 34% slower than the average person. This achievement, verified by the Dunedin PACE blood test, placed her ahead of figures like tech billionaire Bryan Johnson.

Her health journey was influenced by her father, a former NASA astronaut, who taught her the importance of nutrition for peak performance. At 56, Clark, a professional recruiter, has spent nearly 25 years refining her approach to longevity. Her routine, which began with simple changes like supplements and home-cooked meals, now includes daily activities like a morning workout, sauna and cold shower "mini spa," and afternoon meditation. Her goal is to maintain health, reduce stress, and enjoy life with her teenage son.

Clark emphasizes sustainable habits over quick fixes, focusing on adding one new habit at a time. She also prioritizes a vegetable-rich diet, consuming a pound of vegetables daily, along with lean proteins and supplements like Omega-3s, B vitamins, and magnesium. Her daily routine costs just $12, demonstrating her commitment to affordable, long-term wellness.

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Work Cited:

Singh, P. (2024, November 8). How One Woman’s $12-a-Day Routine Slows Aging by 34% Beating Tech Billionaire Bryan Johnson. Mashable India. https://in.mashable.com/tech/84909/how-one-womans-12-a-day-routine-slows-aging-by-34-beating-tech-billionaire-bryan-johnson

Photo by picjumbo.com: https://www.pexels.com/photo/grey-apple-keyboard-and-grey-ipad-196650/

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