Dr. Petter Attia (MD) & Dr. Belinda Beck (Ph.D) Talk about the Importance of Bone Density
In this podcast episode with Peter Attia, Dr. Belinda Beck, founder of The Bone Clinic, shares insights on osteoporosis, bone health, and the lifelong importance of maintaining strong bones. She explains how bone strength is built during childhood, providing guidance for parents on optimizing their kids' bone health through nutrition, sunlight exposure, and physical activity. Dr. Beck emphasizes the role of resistance training and the significance of essential vitamins in maintaining bone density, even in adults at risk for osteoporosis. She also explores the physiological process of bone remodeling, the impact of corticosteroids on children, strategies for middle-aged adults to preserve bone density, and the benefits of weight training for postmenopausal women. The episode dives into the LIFTMOR study, a clinical trial testing the effects of heavy weightlifting on bone health, and offers practical strategies for combating bone loss and preventing fractures.
Key topics include:
- Bone development from childhood to adulthood
- Importance of mechanical loading and resistance training
- Interpreting DEXA scan results
- Hormone therapy and exercise in managing bone loss during menopause
- Practical tips for preventing osteoporosis and fractures
To watch the full episode, feel free to visit this link.
Work Cited:
Attia, P., & Attia, P. (2024, October 21). #322 - Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis. . . Peter Attia. https://peterattiamd.com/belindabeck/?utm_source=podcast-email&utm_medium=email&utm_campaign=241021-pod-belindabeck&utm_content=241021-pod-belindabeck-email-subs&utm_source=Peter+Attia&utm_campaign=c77a5d9d15-EMAIL_CAMPAIGN_2024_01_17_07_29_COPY_01&utm_medium=email&utm_term=0_-2f2efec31a-%5BLIST_EMAIL_ID%5D&mc_cid=c77a5d9d15&mc_eid=070ad1d697
